ok How about me?im a cardio Female feeding on 600cal/day in Nearly 2yrs…im 73kg for 1yr not dropping anyting even managing 15k/working day and 24 weekends….and feeding on 600…until i found out about reverse diet regime I used to be ready to enhance food to 1800 attaining a little bit its Alright…now if im to chop yet again sick be in defici